YOGA SESSION BY VISITORS FROM AMRITANANDAMAYI MUTT

"YOGA IS NOT JUST REPETITION OF A FEW POSTURES. IT IS MORE ABOUT THE EXPLORATION AND DISCOVERY OF THE SUBTLE ENERGIES OF LIFE"

Our Children got a chance to attend a yoga session conducted by Ms. Mithra from France who have been residing in amritanandamayi ashram for the past 9 years. She taught a few asanas to keep oneself fit. Children meditated after doing asanas. Next, a session was conducted by Ms. Bavani of the same ashram. The session was so blissful that children felt relaxed after meditation.